Muscles Worked Kettlebell Swings

Muscles Worked Kettlebell Swings. The single-handed swing would involve a lot more action around the mid-section. While performing kettlebell swings, you work your glutes, hamstrings, hips, core, shoulders, and back

What Muscles Do Kettlebell Swings Work? Kettlebell swings are a dynamic exercise that primarily targets the muscles in the posterior chain This movement mainly works the posterior chain, or the muscles on the back of your body

Learn Proper Kettlebell Swing Form and the Muscles Worked Kettlebell, Kettlebell training

The single-handed swing would involve a lot more action around the mid-section. While performing kettlebell swings, you work your glutes, hamstrings, hips, core, shoulders, and back What Muscles Do Kettlebell Swings Work? Kettlebell swings are a dynamic exercise that primarily targets the muscles in the posterior chain

. Place a kettlebell on the ground, about one or two feet in front of you Kettlebell swings are a full-body functional fitness move that builds muscle, power, and strength

. But what does the kettlebell swing work in terms of muscles? The kettlebell swing exercise is primarily a hip hinge type of movement, so kettlebell swing workouts can help improve your performance for deadlifts, hip thrusts, and other hip hinge exercises.